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Quitting

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Quitting

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Drug & Alcohol Rehab Directory Listings

	Stop Smoking Clinic: Reinforcement letters Over 100 reinforcement letters on quitting, including medical, psychological, social, and economic implications of smoking. Particularly strong on relapse prevention. Sponsorted by Rush North Shore Medical Center's Good Health Program.
	Stopping Smoking: ASH's 15 Tips From ASH-UK. Support and encouragement, especially for smokers in the UK who'd like to quit.
	Tales From the Quit A collection of essays, stories, rambles, and rants written during the author's first year of freedom from smoking. Offers quit tips, insight, humor, and hope.
	TalkingStick.net TalkingStick.net documents one woman's profound experience quitting smoking.
	The California Smokers' Helpline A telephone program designed to help people kick the habit. Free of charge.
	The Sober Alcoholic's Stop Smoking Support Page Lots of information on the subject, extensively footnoted. "Most alcoholics or drug addicts have several addictions, and smoking is the most common other addiction by far. Many alcoholics in recovery do not realize that their cigarette smoking is probably an even greater threat to their health and survival than their drinking was. Did you know that more alcoholics die of diseases related to smoking than of diseases related to drinking?"
	The Time Is Right Support and practical information on stopping smoking.
	Tobacco Cessation Guidelines Materials for consumers and clinicians from the Surgeon General including a 5-day plan to get ready, tips for the first week, five common myths about quitting; most materials provided in English and Spanish.
	Tobacco-Free Ways: Pima County's Tobacco Education and Prevention Program Oregon based group offers quit tips, programs, discounts, and advice.
	TryToStop.org Scientific information, peer support; covers quitting obstacles, social situations, urges, weight control, withdrawal, special section for women and girls, getting support, finding help, and factsheets.

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