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Self Help Materials

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	Smoking Quitbook Motivational materials, four step quit process, tips on confronting cravings, coping with setbacks, and being successful.
	Stop-tabac.ch In English, French, and German. University-based quit information center. Online pamphlets loaded with advice on: considering quitting; plannign to quit; preparing for the day; staying smoke-free; dealing with relapse. Also online questionairre, and access to help from experts.
	The Quit Book Australian health offers a complete online book, covering deciding to quit, getting ready to quit, quitting, staying smokefree, and coping with setbacks.
	The Stop Smoking Center A free personalized Smoking Cessation program that includes interactive tools and a professionally moderated quit smoking support group.
	The Worldwide Armor Of God Stop Smoking Home Page A free, Gospel-based method to assist people interested in quitting smoking and nicotine addiction.
	What are the most effective ways to stop cigarette smoking? Self-help article. Goes through the different factors that keep people smoking, and gives tips on how to deal with each one.
	Who Me . . . Stop Smoking Again? Self-help article. Tips on attitude and on where to seek help.
	You Can Control Your Weight As You Quit Smoking Pamphlet with tips on avoiding weight gain and quitting.
	You Can Quit Smoking Different methods for quitting; facts about smoking, quitting, and gaining weight; how to avoid relapse; questions to think about.

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	Methadone Centers Offers treatment at 4 locations in British Columbia, Canada. From: Directory > Methadone Maintenance
	The Common Sense of Drinking This 1931 book by Richard Peabody was influential in the founding of Alcoholics Anonymous. Complete text is available as a PDF (Adobe Acrobat) file. From: Directory > Alcoholism > Support Groups > Alcoholics Anonymous > History
	Way 12 Halfway House Residential secondary Alcohol and Drug treatment for adolescent males age 16-25. From: Directory > Centers and Counseling Services > United States > Minnesota

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